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Friday 8.14.20

6 Rounds:

1 Lap Run

15 Wallballs (20/14)

12 Kettlebell Swings (53/35)

9 CTB Pull-Ups


30-25-20-15-10:

AbMat Sit-Ups

Hollow Rocks

GHD Back Extensions

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Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –

Tuesday 11.23.21

4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups