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  • Writer's pictureattwpb
    • Aug 13, 2020
    • 1 min read

Friday 8.14.20

6 Rounds:

1 Lap Run

15 Wallballs (20/14)

12 Kettlebell Swings (53/35)

9 CTB Pull-Ups


30-25-20-15-10:

AbMat Sit-Ups

Hollow Rocks

GHD Back Extensions

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