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Friday 7.9.21

Uncoached PM Classes

Every 3:00 x 5 Rounds Front Squat x 2 Reps

For time: 150 Wall Balls (20/14 lbs)

1,000m Row

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

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