Friday 7.5.19
5 Rounds
15 Ball Slams
100m Sprint
5 Rounds
8 Power Cleans
8 Handstand Push Ups
21-15-9
Russian Twists
Evil Wheels
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a
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