Friday 7.31.20
21-15-9
Hang Squat Cleans (115/75 lbs)
Bar-Facing Burpees Over the Barbell
9-15-21
Bike/Ski Calories
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a
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