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Friday 7.30.21

No Coached PM Classes


Deadlift

Set 1 – 10 reps

Set 2 – 10 reps

Set 3 – 6 reps

Set 4 – 6 reps

Set 5 – 4 reps

Set 6 – 2 reps


3 Rounds:

3 Lap Run

40 Cossack Squats (KB Goblet Hold)

20 Pull-Ups

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