attwpb- attwpb
Friday 7.3.20
21-15-9:
Hang Power Snatch (75/55)
Thrusters (75/55)
9-15-21:
Box Jumps (39/30)
Push Jerks (115/85)
Extra Credit:
On the 3:00 x 5 Rounds:
200 Meter Row
12/9 Calorie Assault Bike
Search
Recent Posts
See AllFour rounds for time of: Row 500 Meters 1 Rope Climb 20/15 Calories of Assault Bike 10 Box Step-Overs (50/35 lb DBs to 24″/20″)
AMRAP 12: 40 Double Unders 15 Dumbbell Push Presses Rest 3:00 AMRAP 12: 15 Box Jumps 10 Pull Ups or :30 Flexed Arm Hang
3 Lap Run 100 Air Squats 75 Kettlebell Swings (24/16 kg) 50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish) 75 Kettlebell Swings 100 Air Squats 2 Rounds: 10 SL Deadlifts :30 Couch Str