attwpbJul 2, 20201 min readFriday 7.3.2021-15-9:Hang Power Snatch (75/55)Thrusters (75/55)9-15-21:Box Jumps (39/30)Push Jerks (115/85)Extra Credit:On the 3:00 x 5 Rounds:200 Meter Row12/9 Calorie Assault Bike
21-15-9:Hang Power Snatch (75/55)Thrusters (75/55)9-15-21:Box Jumps (39/30)Push Jerks (115/85)Extra Credit:On the 3:00 x 5 Rounds:200 Meter Row12/9 Calorie Assault Bike
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a