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Friday 7.3.20

21-15-9:

Hang Power Snatch (75/55)

Thrusters (75/55)


9-15-21:

Box Jumps (39/30)

Push Jerks (115/85)


Extra Credit:

On the 3:00 x 5 Rounds:

200 Meter Row

12/9 Calorie Assault Bike



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