attwpb- attwpb
Friday 7.3.20
21-15-9:
Hang Power Snatch (75/55)
Thrusters (75/55)
9-15-21:
Box Jumps (39/30)
Push Jerks (115/85)
Extra Credit:
On the 3:00 x 5 Rounds:
200 Meter Row
12/9 Calorie Assault Bike
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a