- attwpb
Friday 7.3.20
21-15-9:
Hang Power Snatch (75/55)
Thrusters (75/55)
9-15-21:
Box Jumps (39/30)
Push Jerks (115/85)
Extra Credit:
On the 3:00 x 5 Rounds:
200 Meter Row
12/9 Calorie Assault Bike
15 views
Search
Recent Posts
See All"I would rather die of passion than boredom." Warm up: 1:00 Banded Tricep Stretch Each Side 1:00 Child's Pose 1:00 Pigeon Stretch Each Side 2 Rounds 25 Single unders 10 Inchworm To Push Ups 10 Jump Sq
"What you resist, persists." Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Straddle Stretches 1:00 Spiderman Stretch Each Side EMOM 12: 1 - :45 Assault Bike 2 - :45 Weighted Drinking Birds 3 - :45
"To succeed in life you need 3 things: a wishbone, a backbone and a funny bone." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Banded Shoulder Distraction Each Side 1:00 Frog Stretch Warm Up: 3