
attwpb
Friday 7.3.20
21-15-9:
Hang Power Snatch (75/55)
Thrusters (75/55)
9-15-21:
Box Jumps (39/30)
Push Jerks (115/85)
Extra Credit:
On the 3:00 x 5 Rounds:
200 Meter Row
12/9 Calorie Assault Bike

21-15-9:
Hang Power Snatch (75/55)
Thrusters (75/55)
9-15-21:
Box Jumps (39/30)
Push Jerks (115/85)
Extra Credit:
On the 3:00 x 5 Rounds:
200 Meter Row
12/9 Calorie Assault Bike