attwpbJul 26, 20191 min readFriday 7.25.19On the 3:00 x 5 Sets: 25' Handstand Walk 3 Ring Muscle-Ups 1 Squat Snatch Overhead Squat 7-Rep Heavy
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a