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Friday 7.25.19

On the 3:00 x 5 Sets: 25' Handstand Walk 3 Ring Muscle-Ups 1 Squat Snatch

Overhead Squat 7-Rep Heavy



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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a