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Friday 7.24.20

[On the 0:00] 40/30 Calorie Row 20 Lateral Burpees Over the Rower

[On the 5:00 & 9:00] 30/24 Calorie Row 15 Lateral Burpees Over the Rower

[On the 13:00, 16:00, & 19:00] 20/15 Calorie Row 10 Lateral Burpees Over the Rower



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Monday 1.18.21

"The only easy day was yesterday." Pre-Class: 2:00 Cardio 1:00 PVC Pass Throughs 1:00 Wrist Stretches 1:00 Pigeon Stretch Each Side EMOM 8 1 Hang Power Snatch AMRAP 15 21 Wall Balls 15 Toes To Bar 12

Saturday 1.16.21

"I define anxiety as experiencing failure in advance." Uncoached Class!!!!! Warm Up: 3 Rounds 25' Dumbbell Overhead Carry Each Side 10 Single Dumbbell Good Mornings 5 Slow Burpees 10 Cal Bike AMRAP 20

Friday 1.15.21

"Only a man who knows what it's like to be defeated, can reach to the bottom of his soul with the extra ounce of power to win." Pre-Class: 2:00 Cardio 1:00 PAss Thrus :30 Bottom Squat Hold :30 Forearm

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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