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Friday 7.24.20

[On the 0:00] 40/30 Calorie Row 20 Lateral Burpees Over the Rower

[On the 5:00 & 9:00] 30/24 Calorie Row 15 Lateral Burpees Over the Rower

[On the 13:00, 16:00, & 19:00] 20/15 Calorie Row 10 Lateral Burpees Over the Rower



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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a