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Friday 7.24.20

[On the 0:00] 40/30 Calorie Row 20 Lateral Burpees Over the Rower

[On the 5:00 & 9:00] 30/24 Calorie Row 15 Lateral Burpees Over the Rower

[On the 13:00, 16:00, & 19:00] 20/15 Calorie Row 10 Lateral Burpees Over the Rower



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Thursday 10.1.20

"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png