Friday 7.24.20

[On the 0:00] 40/30 Calorie Row 20 Lateral Burpees Over the Rower

[On the 5:00 & 9:00] 30/24 Calorie Row 15 Lateral Burpees Over the Rower

[On the 13:00, 16:00, & 19:00] 20/15 Calorie Row 10 Lateral Burpees Over the Rower