attwpbJul 22, 20211 min readFriday 7.23.21Uncoached PM Classes:Back Squat: 12-10-7-7-5-35 Rounds:15 Wall Balls10 Toes To Bar5 Burpee Get Overs
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs