Search
  • attwpb
    • Jul 22, 2021
    • 1 min read

Friday 7.23.21

Uncoached PM Classes:


Back Squat: 12-10-7-7-5-3


5 Rounds:

15 Wall Balls

10 Toes To Bar

5 Burpee Get Overs

10 views0 comments

Recent Posts

See All

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs