attwpbJul 1, 20211 min readFriday 7.2.21Uncoached PM ClassesTake 12-15 minutes to build to 90-95% of your 1-RM Bench PressEvery 2 minutes, for 8 minutes (2 sets) of: Station 1 – Bench Press x 8 reps @ 80% of 1-RM Station 2 – Supinated-Grip Bent-Over Barbell Row x 8 reps Complete as many rounds and reps as possible in 9 minutes of: 6 Strict Handstand Push-Ups 9 Burpees 12 Toes to Bar
Uncoached PM ClassesTake 12-15 minutes to build to 90-95% of your 1-RM Bench PressEvery 2 minutes, for 8 minutes (2 sets) of: Station 1 – Bench Press x 8 reps @ 80% of 1-RM Station 2 – Supinated-Grip Bent-Over Barbell Row x 8 reps Complete as many rounds and reps as possible in 9 minutes of: 6 Strict Handstand Push-Ups 9 Burpees 12 Toes to Bar
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs
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