Search
  • attwpb
    • Jul 1, 2021
    • 1 min read

Friday 7.2.21

Uncoached PM Classes


Take 12-15 minutes to build to 90-95% of your 1-RM Bench Press


Every 2 minutes, for 8 minutes (2 sets) of: Station 1 – Bench Press x 8 reps @ 80% of 1-RM Station 2 – Supinated-Grip Bent-Over Barbell Row x 8 reps

Complete as many rounds and reps as possible in 9 minutes of: 6 Strict Handstand Push-Ups 9 Burpees 12 Toes to Bar

11 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a