"Seek good from within yourselves or you'll never find it." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Wrist Stretches Warm Up: 3 Rounds 25' Duck Walk 25 Lateral Hops 10 Push Ups 10 KB Sumo H
"Laziness doesn't get a vote." Warm Up: 3 Rounds 25 Kipping Swings :30 Wrist Stretches :30 Dorsiflexion Each Side 10 Cossack Lunges 35:00 To Complete At A 1:1 Ratio With A Partner: 5,000m Row 10 Round
"Live life on purpose." Pre-Class: 2:00 Cardio 1:00 Seated Head Nods 1:00 Child's Pose 1:00 Samson Each Side Warm Up: AMRAP 7 20 Pass Throughs 10 Kettlebell Deadlifts 1 Lap Run or 200m Row Build To A