Friday 7.19.19
Deadlifts: 3 X 3 @ 80%
4 Rounds:
AMRAP 3
3 Power Cleans
6 Tows 2 Bar
9 Wall Balls
1 Minute Rest
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a
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