attwpbJul 19, 20191 min readFriday 7.19.19Deadlifts: 3 X 3 @ 80%4 Rounds:AMRAP 33 Power Cleans6 Tows 2 Bar9 Wall Balls1 Minute Rest
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a