
attwpb
Friday 7.19.19
Deadlifts: 3 X 3 @ 80%
4 Rounds:
AMRAP 3
3 Power Cleans
6 Tows 2 Bar
9 Wall Balls
1 Minute Rest

Deadlifts: 3 X 3 @ 80%
4 Rounds:
AMRAP 3
3 Power Cleans
6 Tows 2 Bar
9 Wall Balls
1 Minute Rest
Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips
2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs