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Friday 7.19.19

Deadlifts: 3 X 3 @ 80%


4 Rounds:

AMRAP 3

3 Power Cleans

6 Tows 2 Bar

9 Wall Balls


1 Minute Rest



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Monday 9.21.20

"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end." Pre-Class: 1:00 Each Side Banded Tricep Stretch 1:00 Each Side Hamstring Pull Downs 1:00 B

Saturday 9.19.20

Pre-Class: 1:00 Barbell Thoracic Opener :30 Handstand Hold 1:00 Pigeon Pose Per Side :30 Hollow Hold :30 Arch (Superman) Hold Warm Up: 3 Rounds: 10 Rhomboid Pulls 10 Sit Ups 10 Walking Lunges In teams

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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