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Friday 7.17.20

For Time:

20 Push Jerks (115/85)

40/30 Calorie Assault Bike

6 Rope Climbs

40/30 Calorie Assault Bike

20 Push Jerks (115/85)



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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a