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Friday 7.16.21

Uncoached PM Classes


5 Sets:

Back Squat x 4 Reps


4 Lap Run

100' Walking Lunges With Dumbbells

3 Lap Run

75' Walking Lunges With Dumbbells

2 Lap Run

50' Walking Lunges With Dumbbells

1 Lap Run

25' Walking Lunges With Dumbbells

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