attwpbJul 15, 20211 min readFriday 7.16.21Uncoached PM Classes5 Sets:Back Squat x 4 Reps4 Lap Run100' Walking Lunges With Dumbbells3 Lap Run75' Walking Lunges With Dumbbells2 Lap Run50' Walking Lunges With Dumbbells1 Lap Run25' Walking Lunges With Dumbbells
Uncoached PM Classes5 Sets:Back Squat x 4 Reps4 Lap Run100' Walking Lunges With Dumbbells3 Lap Run75' Walking Lunges With Dumbbells2 Lap Run50' Walking Lunges With Dumbbells1 Lap Run25' Walking Lunges With Dumbbells
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a