Search
  • attwpb
    • Jul 15, 2021
    • 1 min read

Friday 7.16.21

Uncoached PM Classes


5 Sets:

Back Squat x 4 Reps


4 Lap Run

100' Walking Lunges With Dumbbells

3 Lap Run

75' Walking Lunges With Dumbbells

2 Lap Run

50' Walking Lunges With Dumbbells

1 Lap Run

25' Walking Lunges With Dumbbells

23 views0 comments

Recent Posts

See All

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs