Search
  • attwpb

Friday 7.12.19

Back Squats: 3 X 5


3 Rounds:

40 Double Unders

20 Wall Balls

10 Toes To Bar


crossfit, fitness, gym, workout, fit, training, motivation, bodybuilding, fitnessmotivation, weightlifting, wod, fitfam, crossfitgirls, sport, powerlifting, health, gymlife, instafit, strength, yoga, lifestyle, strong, muscle running crossfitlife cardio personaltrainer crossfitgames bhfyp

9 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a