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Friday 7.10.20

Front Squats:

10-8-6-4-2

On the 3:00 x 5 Sets:

Set 1: 10 Reps

Set 2: 8 Reps

Set 3: 6 Reps

Set 4: 4 Reps

Set 5: 2 Reps


5 Rounds For Time:

10 Front Squats (155/105)

20/15 Calorie Row



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