attwpb- attwpb
Friday 7.10.20
Front Squats:
10-8-6-4-2
On the 3:00 x 5 Sets:
Set 1: 10 Reps
Set 2: 8 Reps
Set 3: 6 Reps
Set 4: 4 Reps
Set 5: 2 Reps
5 Rounds For Time:
10 Front Squats (155/105)
20/15 Calorie Row
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