attwpbJul 9, 20201 min readFriday 7.10.20Front Squats:10-8-6-4-2On the 3:00 x 5 Sets:Set 1: 10 RepsSet 2: 8 RepsSet 3: 6 RepsSet 4: 4 RepsSet 5: 2 Reps5 Rounds For Time:10 Front Squats (155/105)20/15 Calorie Row
Front Squats:10-8-6-4-2On the 3:00 x 5 Sets:Set 1: 10 RepsSet 2: 8 RepsSet 3: 6 RepsSet 4: 4 RepsSet 5: 2 Reps5 Rounds For Time:10 Front Squats (155/105)20/15 Calorie Row
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a