attwpbJul 9, 20201 min readFriday 7.10.20Front Squats:10-8-6-4-2On the 3:00 x 5 Sets:Set 1: 10 RepsSet 2: 8 RepsSet 3: 6 RepsSet 4: 4 RepsSet 5: 2 Reps5 Rounds For Time:10 Front Squats (155/105)20/15 Calorie Row
Front Squats:10-8-6-4-2On the 3:00 x 5 Sets:Set 1: 10 RepsSet 2: 8 RepsSet 3: 6 RepsSet 4: 4 RepsSet 5: 2 Reps5 Rounds For Time:10 Front Squats (155/105)20/15 Calorie Row