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Friday 6.5.20

For Time: 30 Sumo Deadlift High Pulls 30 Front Squats 30 Hang Squat Cleans 30 Power Snatches 30 Overhead Squats

* On the Minute: 5 Burpees * Barbell: 75/55


Extra Credit: Not For Time: 15-12-9: Strict Ring Dips Hand Release Push-ups

After Each Round: 21 GHD Sit-ups



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Friday 9.25.20

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Thursday 9.24.20

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Wednesday 9.23.20

"Discipline is choosing between what you want now, and what you want most." Pre-Class: 2:00 Row Or Ski 1:00 Banded Cross Body Stretch Each Side 1:00 Banded Hamstring Distraction Warm Up: AMRAP 8 30 Si

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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