
attwpb
Friday 6.5.20
For Time: 30 Sumo Deadlift High Pulls 30 Front Squats 30 Hang Squat Cleans 30 Power Snatches 30 Overhead Squats
* On the Minute: 5 Burpees * Barbell: 75/55
Extra Credit: Not For Time: 15-12-9: Strict Ring Dips Hand Release Push-ups
After Each Round: 21 GHD Sit-ups
