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Friday 6.5.20

For Time: 30 Sumo Deadlift High Pulls 30 Front Squats 30 Hang Squat Cleans 30 Power Snatches 30 Overhead Squats

* On the Minute: 5 Burpees * Barbell: 75/55


Extra Credit: Not For Time: 15-12-9: Strict Ring Dips Hand Release Push-ups

After Each Round: 21 GHD Sit-ups



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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a