attwpbJun 3, 20211 min readFriday 6.4.21"Far and away the best prize that life has to offer is the chance to work hard at work worth doing."Uncoached PM ClassesAgainst A 30:00 Clock:5,000m RowAMRAP "Cindy"
"Far and away the best prize that life has to offer is the chance to work hard at work worth doing."Uncoached PM ClassesAgainst A 30:00 Clock:5,000m RowAMRAP "Cindy"
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a