top of page
Search
  • Writer's pictureattwpb

Friday 6.4.21

"Far and away the best prize that life has to offer is the chance to work hard at work worth doing."


Uncoached PM Classes


Against A 30:00 Clock:

5,000m Row

AMRAP "Cindy"

18 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page