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  • Writer's pictureattwpb

Friday 6.3.22

A. Every 3 minutes, for 18 minutes (6 sets): Overhead Squat x 2-4 reps

B. Complete as many rounds and reps as possible in 10 minutes of: 10 Pull-Ups 10 Alternating One-Arm Dumbbell Snatches 10 Box Jump Overs

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Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

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