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Friday 6.28.19

20:00 To Complete

5 Rounds:

5 Power Cleans

5 Front Squats

5 Push Jerks

15 Toes To Bar

Rx:115/85

Followed By 2,000m Row


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"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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PALM BEACH ATHLETIC COMPLEX.png