Every 3 minutes, for 15 minutes (5 sets):
Deadlift
*Set 1 – 5 reps @ 70%
*Set 2 – 5 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85
*Set 5 – 1 rep @ 90%
AMRAP 15:
20 Power Cleans (95/65)
40 Double Unders
20 Burpees
40 Hollow Rocks
"I was complaining I had no shoes until I met a man who had no feet." Warm Up: 2:00 Couch Stretch 1:00 Butterfly 1:00 Pike 1:00 Straddle 3 Rounds: 15 Rhomboid Pulls :30 Plank Right Side 1:00 Double/Tr
"I attribute my success to this - I never gave or took any excuses." Pre-Class: 2:00 Cardio 1:00 Frog Stretch 1:00 Banded Hamstring Stretch Each Side 1:00 Front Rack Stretch Warm Up: 5 Down Dog To Pus
"Don't judge each day by the harvest you reap, but by the seeds you plant." Pre-Class: 2:00 Cardio 1:00 Wall Pec Stretch Each Side 1:00 Banded Shoulder Distraction Each Side Warm Up: 5 Rounds 30 Singl