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Friday 6.26.20

Every 3 minutes, for 15 minutes (5 sets):

Deadlift

*Set 1 – 5 reps @ 70%

*Set 2 – 5 reps @ 75%

*Set 3 – 3 reps @ 80%

*Set 4 – 2 reps @ 85

*Set 5 – 1 rep @ 90%


AMRAP 15:

20 Power Cleans (95/65)

40 Double Unders

20 Burpees

40 Hollow Rocks



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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