Friday 6.24.22
5 Rounds: 10 Dumbbell Snatches 40 Double-Unders
Three rounds for time of: Run 400 Meters 21 Kettlebell Swings 12 Pull-Ups
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a
Every 3 minutes, for 15 minutes (5 sets): Pause Front Squats x 4-6 reps Three sets for max reps of: 60 seconds of Wall Ball Shots Rest 60 seconds 60 seconds of Push-Ups Rest 60 seconds 60 seconds of A
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