attwpbJun 24, 20211 min readFriday 6.24.21Uncoached PM Classes21-18-15-12-9:Deadlifts (185/135)Pull UpsNo Jump Burpees
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs