
attwpb
Friday 6.19.20
On the Minute x 8:
Minute 1: 1 Squat Clean and Jerk
Minute 2: 1 Squat Clean and Jerk
Minute 3: 1 Squat Clean and Jerk
Minute 4: Rest
Minute 5: 1 Squat Clean and Jerk
Minute 6: 1 Squat Clean and Jerk
Minute 7: 1 Squat Clean and Jerk
Minute 8: Rest
Minutes 9-15: 6 Minutes to Build to a Heavy Single
For Time:
100 Double Unders
9 Bar Muscle-ups
21 Squat Cleans (135/95)
100 Double Unders
6 Bar Muscle-ups
15 Squat Cleans (155/115)
100 Double Unders
3 Bar Muscle-ups
9 Squat Cleans (185/135)
