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- Jun 18
- 1 min read

Friday 6.19.20

On the Minute x 8:

Minute 1: 1 Squat Clean and Jerk

Minute 2: 1 Squat Clean and Jerk

Minute 3: 1 Squat Clean and Jerk

Minute 4: Rest

Minute 5: 1 Squat Clean and Jerk

Minute 6: 1 Squat Clean and Jerk

Minute 7: 1 Squat Clean and Jerk

Minute 8: Rest

Minutes 9-15: 6 Minutes to Build to a Heavy Single

For Time:

100 Double Unders

9 Bar Muscle-ups

21 Squat Cleans (135/95)

100 Double Unders

6 Bar Muscle-ups

15 Squat Cleans (155/115)

100 Double Unders

3 Bar Muscle-ups

9 Squat Cleans (185/135)

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