top of page
Search
  • Writer's pictureattwpb
    • Jun 17, 2021
    • 1 min read

Friday 6.18.21

“We generate fears while we sit. We overcome them by action.”


Uncoached PM Classes


AMRAP 24

12 Calories of Rowing

12 Kettlebell SDHP

12 Get Ups

12 Push-Ups

1:00 Rest

22 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page