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Friday 6.12.20

3 rounds for time:

500 Meter Row

12 Deadlifts (Body Weight)

12 Pull Ups


3 Rounds For Time:

25/20 Cal Bike/Ski

3 Rope Climbs


Extra Credit:

Three sets of:

Single-Leg Deadlift x 8 reps each leg

Barbell Glute Bridgesx 8 reps

Side Plank x 45 seconds each side



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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