
attwpb
Friday 6.12.20
3 rounds for time:
500 Meter Row
12 Deadlifts (Body Weight)
12 Pull Ups
3 Rounds For Time:
25/20 Cal Bike/Ski
3 Rope Climbs
Extra Credit:
Three sets of:
Single-Leg Deadlift x 8 reps each leg
Barbell Glute Bridgesx 8 reps
Side Plank x 45 seconds each side
