3 rounds for time:
500 Meter Row
12 Deadlifts (Body Weight)
12 Pull Ups
3 Rounds For Time:
25/20 Cal Bike/Ski
3 Rope Climbs
Extra Credit:
Three sets of:
Single-Leg Deadlift x 8 reps each leg
Barbell Glute Bridgesx 8 reps
Side Plank x 45 seconds each side
"I was complaining I had no shoes until I met a man who had no feet." Warm Up: 2:00 Couch Stretch 1:00 Butterfly 1:00 Pike 1:00 Straddle 3 Rounds: 15 Rhomboid Pulls :30 Plank Right Side 1:00 Double/Tr
"I attribute my success to this - I never gave or took any excuses." Pre-Class: 2:00 Cardio 1:00 Frog Stretch 1:00 Banded Hamstring Stretch Each Side 1:00 Front Rack Stretch Warm Up: 5 Down Dog To Pus
"Don't judge each day by the harvest you reap, but by the seeds you plant." Pre-Class: 2:00 Cardio 1:00 Wall Pec Stretch Each Side 1:00 Banded Shoulder Distraction Each Side Warm Up: 5 Rounds 30 Singl