attwpbJun 10, 20211 min readFriday 6.11.21“Action is the manifestation of learning.” Uncoached PM Classes4 Rounds:12 Med Ball Hamstring Curls10 Evil Wheels 8 Bent Over Rows4 Rounds:15/12 Cals Biking20 Weighted Lunges
“Action is the manifestation of learning.” Uncoached PM Classes4 Rounds:12 Med Ball Hamstring Curls10 Evil Wheels 8 Bent Over Rows4 Rounds:15/12 Cals Biking20 Weighted Lunges
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a