top of page
  • attwpb

Friday 6.11.21

“Action is the manifestation of learning.”

Uncoached PM Classes

4 Rounds:

12 Med Ball Hamstring Curls

10 Evil Wheels

8 Bent Over Rows

4 Rounds:

15/12 Cals Biking

20 Weighted Lunges

14 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page