Search
  • attwpb
    • Jun 10, 2021
    • 1 min read

Friday 6.11.21

“Action is the manifestation of learning.”


Uncoached PM Classes


4 Rounds:

12 Med Ball Hamstring Curls

10 Evil Wheels

8 Bent Over Rows


4 Rounds:

15/12 Cals Biking

20 Weighted Lunges

14 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a