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  • attwpb
    • Jun 10
    • 1 min read

Friday 6.11.21

“Action is the manifestation of learning.”


Uncoached PM Classes


4 Rounds:

12 Med Ball Hamstring Curls

10 Evil Wheels

8 Bent Over Rows


4 Rounds:

15/12 Cals Biking

20 Weighted Lunges

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