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Friday 5.6.22

Complete as many rounds and reps as possible in 7 minutes of: Row 250 Meters 10 Thrusters (95/65 lbs)


Rest 3 minutes


Complete as many rounds and reps as possible in 7 minutes of:

40 Double-Unders 20 Sit Ups


Rest 3 minutes


Complete as many rounds and reps as possible in 7 minutes of: 20 Box Jumps (24″/20″) 10 Ring Dips

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a