
attwpb
Friday 5.29.20
Against a 12-minute running clock, complete rounds of 1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squats (50/35 lbs)
Bar Facing Burpees
Extra Credit:
For Time (12 Minute Time Cap): 21/18 Calorie Ski Erg 18/15 Calorie Ski Erg 15/12 Calorie Ski Erg 12/9 Calorie Ski Erg 9/6 Calorie Ski Erg
After Each Round: 3 Strict Ring Muscle-ups
