top of page
Search
  • attwpb
    • May 28, 2020
    • 1 min read

Friday 5.29.20

Against a 12-minute running clock, complete rounds of 1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell Squats (50/35 lbs)

Bar Facing Burpees


Extra Credit:

For Time (12 Minute Time Cap): 21/18 Calorie Ski Erg 18/15 Calorie Ski Erg 15/12 Calorie Ski Erg 12/9 Calorie Ski Erg 9/6 Calorie Ski Erg

After Each Round: 3 Strict Ring Muscle-ups



23 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page