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Friday 5.29.20

Against a 12-minute running clock, complete rounds of 1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell Squats (50/35 lbs)

Bar Facing Burpees


Extra Credit:

For Time (12 Minute Time Cap): 21/18 Calorie Ski Erg 18/15 Calorie Ski Erg 15/12 Calorie Ski Erg 12/9 Calorie Ski Erg 9/6 Calorie Ski Erg

After Each Round: 3 Strict Ring Muscle-ups



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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