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Friday 5.27.19

Strict Press: 3 X 5

Push Press: 3 X 5


2-4-6-8-10-8-6-4-2

Deadlifts (225/155)

Handstand Push Ups

Dumbbell Squats



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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