Friday 5.27.19
Strict Press: 3 X 5
Push Press: 3 X 5
2-4-6-8-10-8-6-4-2
Deadlifts (225/155)
Handstand Push Ups
Dumbbell Squats
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a
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