Clean and Jerk Complex On the 1:30 x 6 Sets: 1 Hang Squat Clean 1 Squat Clean 1 Power Jerk
21-15-9: Power Cleans (135/95) 50 Double Unders After Each Round
Directly Into…
21-15-9: Front Squats (135/95) Hand Release Push-Ups
Extra Credit:
6 Rounds:
20/15 Preferred Cals
20 GHD (3 Sit Ups/3 Back Extensions)
"Stay committed to your decisions, but stay flexible in your approach." Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Wall Pec Stretch Each Side Warm Up: 1:00 Bike :30 Bottom Squat Hold :30 Plank E
"You've got to get up every morning with the determination to not go to bed without satisfaction." Pre-Class: 1:00 Pike Stretch 1:00 Straddle Stretch 1:00 Butterfly Stretch Warm Up: 3 Rounds 5 Wall Wa