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Friday 5.22.20

Clean and Jerk Complex On the 1:30 x 6 Sets: 1 Hang Squat Clean 1 Squat Clean 1 Power Jerk

21-15-9: Power Cleans (135/95) 50 Double Unders After Each Round


Directly Into…


21-15-9: Front Squats (135/95) Hand Release Push-Ups


Extra Credit:

6 Rounds:

20/15 Preferred Cals

20 GHD (3 Sit Ups/3 Back Extensions)



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
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