Search
  • attwpb

Friday 5.22.20

Clean and Jerk Complex On the 1:30 x 6 Sets: 1 Hang Squat Clean 1 Squat Clean 1 Power Jerk

21-15-9: Power Cleans (135/95) 50 Double Unders After Each Round


Directly Into…


21-15-9: Front Squats (135/95) Hand Release Push-Ups


Extra Credit:

6 Rounds:

20/15 Preferred Cals

20 GHD (3 Sit Ups/3 Back Extensions)



10 views

Recent Posts

See All

Friday 12.4.20

"Stay committed to your decisions, but stay flexible in your approach." Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Wall Pec Stretch Each Side Warm Up: 1:00 Bike :30 Bottom Squat Hold :30 Plank E

Thursday 12.3.20

"You've got to get up every morning with the determination to not go to bed without satisfaction." Pre-Class: 1:00 Pike Stretch 1:00 Straddle Stretch 1:00 Butterfly Stretch Warm Up: 3 Rounds 5 Wall Wa

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png