Clean and Jerk Complex On the 1:30 x 6 Sets: 1 Hang Squat Clean 1 Squat Clean 1 Power Jerk
21-15-9: Power Cleans (135/95) 50 Double Unders After Each Round
Directly Into…
21-15-9: Front Squats (135/95) Hand Release Push-Ups
Extra Credit:
6 Rounds:
20/15 Preferred Cals
20 GHD (3 Sit Ups/3 Back Extensions)
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