attwpbMay 20, 20211 min readFriday 5.21.21Uncoached PM Classes800 Meter Run15 Dumbbell Thrusters15 Strict Pull-Ups12 Dumbbell Thrusters12 Strict Pull-Ups9 Dumbbell Thrusters9 Strict Pull-Ups1000 Meter Row
Uncoached PM Classes800 Meter Run15 Dumbbell Thrusters15 Strict Pull-Ups12 Dumbbell Thrusters12 Strict Pull-Ups9 Dumbbell Thrusters9 Strict Pull-Ups1000 Meter Row
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a