Every 2 minutes, for 16 minutes (8 sets):
Hang Clean + Clean
Complete as many rounds and reps as possible in 10 minutes of:
50 Double-Unders
15 Pull-Ups
10 Power Cleans (155/105 lbs)
Every 3 minutes, for 15 minutes (5 sets of):
Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a