attwpbApr 14, 20221 min readFriday 5.15.22Every minute, on the minute, for 21 minutes:Minute 1 – 12 Walking Lunges with Kettlebells (24/16 kg)Minute 2 – 8 Clean & Jerks (135/95)Minute 3 – 10 Toes to Bar
Every minute, on the minute, for 21 minutes:Minute 1 – 12 Walking Lunges with Kettlebells (24/16 kg)Minute 2 – 8 Clean & Jerks (135/95)Minute 3 – 10 Toes to Bar
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a