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Friday 5.14.21

“You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character.”


No Coached PM Classes


Two sets for max reps:

3 Minutes of Assault Bike (or Rowing)

2 Minutes of Kettlebell SDHP(32/24 kg)

3 Minutes of Rowing (or Assault Bike)

2 Minutes of Ring Dips

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png