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  • Writer's pictureattwpb

Friday 4.9.21

"The man who has confidence in himself gains the confidence of others."


2:00 Cardio

1:00 Pike Against Wall

1:00 Kneeling Split

1:00 Cross Body Hamstring Stretch

Warm Up:

2 Rounds

15 SL Deadlifts

15 Bear Hugs

15 Super Men

15 Reverse Snow Angels

Build To A Heavy Deadlift

Three rounds for time:

500 Meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps (24″/20″)

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