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Friday 4.9.21

"The man who has confidence in himself gains the confidence of others."


Pre-Class:

2:00 Cardio

1:00 Pike Against Wall

1:00 Kneeling Split

1:00 Cross Body Hamstring Stretch


Warm Up:

2 Rounds

15 SL Deadlifts

15 Bear Hugs

15 Super Men

15 Reverse Snow Angels


Build To A Heavy Deadlift


Three rounds for time:

500 Meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps (24″/20″)


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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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