Search
  • attwpb

Friday 4.9.21

"The man who has confidence in himself gains the confidence of others."


Pre-Class:

2:00 Cardio

1:00 Pike Against Wall

1:00 Kneeling Split

1:00 Cross Body Hamstring Stretch


Warm Up:

2 Rounds

15 SL Deadlifts

15 Bear Hugs

15 Super Men

15 Reverse Snow Angels


Build To A Heavy Deadlift


Three rounds for time:

500 Meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps (24″/20″)


9 views0 comments

Recent Posts

See All

Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –