top of page
Search
  • Writer's pictureattwpb
    • Apr 7, 2022
    • 1 min read

Friday 4.8.22

Every 6 minutes, for 24 minutes:

10 Hang Power Snatch (Moderate Weight)

15 Burpees

Run 2 Laps or Ski 500m

17 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page