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Friday 4.30.21

"The distance between insanity and genius is measured only by success."


No PM Classes


15 Deadlifts (225/155) Rest 15-20 seconds Max Reps Strict Handstand Push-Ups in 60 seconds Rest 2 minutes 10 Deadlifts (275/225) Rest 15-20 seconds Max Reps Strict Handstand Push-Ups in 60 seconds Rest 2 minutes 5 Deadlifts (315/275) Rest 15-20 seconds Max Reps Strict Handstand Push-Ups in 60 seconds

AMRAP 2: 5 Power Snatches (115/75 lbs) 10 Push Press (115/75 lbs) Rest 2 minutes between sets, and complete a total of 4 sets for max reps.

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