attwpbApr 28, 20221 min readFriday 4.29.22With a continuous running clock, perform the following:0:00 – 50 Box Jump Overs5:00 – 50 Burpees10:00 – 50 Get Ups15:00 – 50 Wall Ball Shots20:00 – 50 Devil's Presses
With a continuous running clock, perform the following:0:00 – 50 Box Jump Overs5:00 – 50 Burpees10:00 – 50 Get Ups15:00 – 50 Wall Ball Shots20:00 – 50 Devil's Presses
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a