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  • attwpb
    • Apr 22
    • 1 min read

Friday 4.23.21

"Intelligence without ambition is a bird without wings."


3 Rounds:

6 Strict Pull-Ups

Rest 60 seconds

15 Goblet Squats

Rest 60 seconds

1:00 Planks


Three rounds for time of:

400 Meter Run

20 Pull-Ups

10 Strict Handstand Push-Ups




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