attwpbApr 22, 20211 min readFriday 4.23.21"Intelligence without ambition is a bird without wings."3 Rounds:6 Strict Pull-UpsRest 60 seconds15 Goblet SquatsRest 60 seconds1:00 PlanksThree rounds for time of:400 Meter Run20 Pull-Ups10 Strict Handstand Push-Ups
"Intelligence without ambition is a bird without wings."3 Rounds:6 Strict Pull-UpsRest 60 seconds15 Goblet SquatsRest 60 seconds1:00 PlanksThree rounds for time of:400 Meter Run20 Pull-Ups10 Strict Handstand Push-Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a