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  • Writer's pictureattwpb
    • Apr 21, 2022
    • 1 min read

Friday 4.22.22

Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Alternating Pistols x 20 reps (or pistol progressions x 4-6 reps each leg) Station 2 – Freestanding Handstand Hold x 45-60 seconds accumulated Station 3 – L-Pull-Ups x 6-8 reps

Four sets of 3-minute sprints of either: “Cindy” 5 Pull-Ups 10 Push-Ups 15 Air Squats

– OR –

“Mary” 5 Handstand Push-Ups 10 Pistols (alternating legs) 15 Pull-Ups

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