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attwpb
- Apr 15
- 1 min read

Friday 4.16.21

“Success is getting what you want, happiness is wanting what you get.”

Pre-Class:

2:00 Cardio

1:00 Wrist Stretches

1:00 Front Rack Stretch

1:00 Down Squat Hold

Warm Up:

3 Rounds With An Empty Bar

10 SL Deadlifts

8 Hang High Pulls

6 Muscle Cleans

4 Front Squats

Build To A Heavy Squat Clean

40/30 Calories of Assault Bike

20 Burpee Box Jump-Overs (24″/20″)

10 Squat Cleans (175/115 lbs)

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