attwpbApr 15, 20211 min readFriday 4.16.21“Success is getting what you want, happiness is wanting what you get.”Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 Front Rack Stretch1:00 Down Squat HoldWarm Up:3 Rounds With An Empty Bar10 SL Deadlifts8 Hang High Pulls6 Muscle Cleans4 Front SquatsBuild To A Heavy Squat Clean40/30 Calories of Assault Bike20 Burpee Box Jump-Overs (24″/20″)10 Squat Cleans (175/115 lbs)
“Success is getting what you want, happiness is wanting what you get.”Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 Front Rack Stretch1:00 Down Squat HoldWarm Up:3 Rounds With An Empty Bar10 SL Deadlifts8 Hang High Pulls6 Muscle Cleans4 Front SquatsBuild To A Heavy Squat Clean40/30 Calories of Assault Bike20 Burpee Box Jump-Overs (24″/20″)10 Squat Cleans (175/115 lbs)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a