Search
  • attwpb
    • Apr 15, 2021
    • 1 min read

Friday 4.16.21

“Success is getting what you want, happiness is wanting what you get.”


Pre-Class:

2:00 Cardio

1:00 Wrist Stretches

1:00 Front Rack Stretch

1:00 Down Squat Hold


Warm Up:

3 Rounds With An Empty Bar

10 SL Deadlifts

8 Hang High Pulls

6 Muscle Cleans

4 Front Squats


Build To A Heavy Squat Clean


40/30 Calories of Assault Bike

20 Burpee Box Jump-Overs (24″/20″)

10 Squat Cleans (175/115 lbs)

9 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a