• attwpb

Friday 4.16.21

“Success is getting what you want, happiness is wanting what you get.”


2:00 Cardio

1:00 Wrist Stretches

1:00 Front Rack Stretch

1:00 Down Squat Hold

Warm Up:

3 Rounds With An Empty Bar

10 SL Deadlifts

8 Hang High Pulls

6 Muscle Cleans

4 Front Squats

Build To A Heavy Squat Clean

40/30 Calories of Assault Bike

20 Burpee Box Jump-Overs (24″/20″)

10 Squat Cleans (175/115 lbs)

9 views0 comments

Recent Posts

See All

Tuesday 5.11.21

Do what you do so well that they will want to see it again and again and bring their friend. Pre-Class: 5:00 Jump Rope Practice Warm Up: 3 Rounds Of Cindy AMRAP 15: 500 Meter Row 50 Double-Unders 10 S

Monday 5.10.21

Sometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea

Saturday 5.8.21

“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P

4390 Westroads Dr Suite D
West Palm Beach, FL 33407