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  • attwpb
    • Apr 15, 2021
    • 1 min read

Friday 4.16.21

“Success is getting what you want, happiness is wanting what you get.”


Pre-Class:

2:00 Cardio

1:00 Wrist Stretches

1:00 Front Rack Stretch

1:00 Down Squat Hold


Warm Up:

3 Rounds With An Empty Bar

10 SL Deadlifts

8 Hang High Pulls

6 Muscle Cleans

4 Front Squats


Build To A Heavy Squat Clean


40/30 Calories of Assault Bike

20 Burpee Box Jump-Overs (24″/20″)

10 Squat Cleans (175/115 lbs)

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