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Friday 4.1.22

100 Kettlebell Swings (32/24 kg)

5 Lap Run

100 Barbell Thrusters (135 lbs)

5 Lap Run

100 Burpees

5 Lap Run

100 Barbell Thrusters

5 Lap

100 Kettlebell Swings


Rest 5:00


100 Wall Balls

50 Cal Bike

100 Dumbbell Snatches

50 Cal Bike

100 Handstand Push Ups

50 Cal Bike

100 Dumbbell Snatches

50 Cal Bike

100 Wall Balls


Rest 5:00


100 Hollow Rocks

1,000m Ski

100 Toes To Bar

1,000m Ski

100 Get Ups

1,000m Ski

100 Toes To Bar

1,000m Ski

100 Hollow Rocks

























APRIL FOOL'S BITCHES

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