Search
  • attwpb

Friday 4.1.22

100 Kettlebell Swings (32/24 kg)

5 Lap Run

100 Barbell Thrusters (135 lbs)

5 Lap Run

100 Burpees

5 Lap Run

100 Barbell Thrusters

5 Lap

100 Kettlebell Swings


Rest 5:00


100 Wall Balls

50 Cal Bike

100 Dumbbell Snatches

50 Cal Bike

100 Handstand Push Ups

50 Cal Bike

100 Dumbbell Snatches

50 Cal Bike

100 Wall Balls


Rest 5:00


100 Hollow Rocks

1,000m Ski

100 Toes To Bar

1,000m Ski

100 Get Ups

1,000m Ski

100 Toes To Bar

1,000m Ski

100 Hollow Rocks

























APRIL FOOL'S BITCHES

30 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a