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Friday 3.6.20

Six sets of: Snatch x 1.1.1 (rest 10 seconds between singles – these are FULL Snatches)

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of: 6 Hang Power Snatch (95/65 lbs) 12 Box Jumps (24″/20″) (jump up, step down)



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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