Six sets of: Snatch x 1.1.1 (rest 10 seconds between singles – these are FULL Snatches)
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of: 6 Hang Power Snatch (95/65 lbs) 12 Box Jumps (24″/20″) (jump up, step down)
Sometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea
“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P