attwpbSix sets of: Snatch x 1.1.1 (rest 10 seconds between singles – these are FULL Snatches)
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of: 6 Hang Power Snatch (95/65 lbs) 12 Box Jumps (24″/20″) (jump up, step down)
Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B
Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –