attwpbMar 4, 20211 min readFriday 3.5.21“Great things are done by a series of small things brought together”Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 Low Back TwistWarm Up:5 Rounds20 Single Unders5 Slow BurpeesBuild To A Heavy 5 Rep DeadliftEvery 1:30 For 5 Rounds30 Double Unders9 Deadlifts6 Power Cleans3 Push Jerks
“Great things are done by a series of small things brought together”Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 Low Back TwistWarm Up:5 Rounds20 Single Unders5 Slow BurpeesBuild To A Heavy 5 Rep DeadliftEvery 1:30 For 5 Rounds30 Double Unders9 Deadlifts6 Power Cleans3 Push Jerks
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a