Search

attwpb
- Mar 4
- 1 min read

Friday 3.5.21

“Great things are done by a series of small things brought together”

Pre-Class:

2:00 Cardio

1:00 Wrist Stretches

1:00 Low Back Twist

Warm Up:

5 Rounds

20 Single Unders

5 Slow Burpees

Build To A Heavy 5 Rep Deadlift

Every 1:30 For 5 Rounds

30 Double Unders

9 Deadlifts

6 Power Cleans

3 Push Jerks

14 views0 comments

Recent Posts

Tuesday 5.11.21

Do what you do so well that they will want to see it again and again and bring their friend. Pre-Class: 5:00 Jump Rope Practice Warm Up: 3 Rounds Of Cindy AMRAP 15: 500 Meter Row 50 Double-Unders 10 S

Monday 5.10.21

Sometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea

Saturday 5.8.21

“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P