top of page
Search
  • attwpb
    • Mar 4, 2021
    • 1 min read

Friday 3.5.21

“Great things are done by a series of small things brought together”


Pre-Class:

2:00 Cardio

1:00 Wrist Stretches

1:00 Low Back Twist


Warm Up:

5 Rounds

20 Single Unders

5 Slow Burpees


Build To A Heavy 5 Rep Deadlift


Every 1:30 For 5 Rounds

30 Double Unders

9 Deadlifts

6 Power Cleans

3 Push Jerks

14 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page