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Friday 3.5.21

“Great things are done by a series of small things brought together”


Pre-Class:

2:00 Cardio

1:00 Wrist Stretches

1:00 Low Back Twist


Warm Up:

5 Rounds

20 Single Unders

5 Slow Burpees


Build To A Heavy 5 Rep Deadlift


Every 1:30 For 5 Rounds

30 Double Unders

9 Deadlifts

6 Power Cleans

3 Push Jerks

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