attwpbMar 3, 20221 min readFriday 3.4.22Three sets of:Back Squat x 8 repsRest 3 minutes in between sets.30-20-10:Box JumpsToes To Bar
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a