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Friday 3.25.22

Three rounds for time of: 10 Power Cleans (135/95 lbs) 50 Double-Unders


Rest until relatively recovered, and then…

Three sets of: 8 Single-Leg Deadlifts Each Leg Rest 60 seconds 15 Barbell Glute Bridges Rest 60 seconds Side Plank x 45 seconds each side Rest 60 seconds

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