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  • Writer's pictureattwpb

Friday 3.25.22

Three rounds for time of: 10 Power Cleans (135/95 lbs) 50 Double-Unders

Rest until relatively recovered, and then…

Three sets of: 8 Single-Leg Deadlifts Each Leg Rest 60 seconds 15 Barbell Glute Bridges Rest 60 seconds Side Plank x 45 seconds each side Rest 60 seconds

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Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

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