Search
  • attwpb

Friday 3.20.20

5 Rounds: 15/12 Calorie Bike Erg 9 Hang Power Cleans 6 Push Jerks

Barbell: (135/95)



13 views

Recent Posts

See All

Friday 12.4.20

"Stay committed to your decisions, but stay flexible in your approach." Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Wall Pec Stretch Each Side Warm Up: 1:00 Bike :30 Bottom Squat Hold :30 Plank E

Thursday 12.3.20

"You've got to get up every morning with the determination to not go to bed without satisfaction." Pre-Class: 1:00 Pike Stretch 1:00 Straddle Stretch 1:00 Butterfly Stretch Warm Up: 3 Rounds 5 Wall Wa

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png