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  • Writer's pictureattwpb

Friday 3.20.20

5 Rounds: 15/12 Calorie Bike Erg 9 Hang Power Cleans 6 Push Jerks

Barbell: (135/95)

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

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