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Friday 3.18.22

Take 20-25 minutes to build to today’s 1-RM Deadlift

AMRAP 8: 6 Deadlifts (225/155 lbs) 12 Box Jump-Overs (24″/20″)

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a