attwpb- attwpb
Friday 3.13.20
Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of: 10 Hang Squat Cleans (115/75 lbs) 10 Shoulder to Overhead (115/75 lbs) 10 Box Jump Overs (24″/20")
Search
Recent Posts
See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a