
attwpb
Friday 3.13.20
Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of: 10 Hang Squat Cleans (115/75 lbs) 10 Shoulder to Overhead (115/75 lbs) 10 Box Jump Overs (24″/20")

Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of: 10 Hang Squat Cleans (115/75 lbs) 10 Shoulder to Overhead (115/75 lbs) 10 Box Jump Overs (24″/20")
Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips
2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs