Search
  • attwpb

Friday 3.12.21

"If you don't, somebody else will."


For time:

3 Lap Run

30 Alternating Single-Arm Dumbbell Snatches (35/20)

30 Push-Ups

2 Lap Run

20 Alternating Single-Arm Dumbbell Snatches

20 Push-Ups

1Lap Run

10 Alternating Single-Arm Dumbbell Snatches

10 Push-Ups


Then


30 Wall Balls

20 Pull-Ups

20 Wall Balls

10 Pull-Ups

10 Wall Balls

5 Pull-Ups



25 views0 comments

Recent Posts

See All

Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –