Search
  • attwpb

Friday 3.12.21

"If you don't, somebody else will."


For time:

3 Lap Run

30 Alternating Single-Arm Dumbbell Snatches (35/20)

30 Push-Ups

2 Lap Run

20 Alternating Single-Arm Dumbbell Snatches

20 Push-Ups

1Lap Run

10 Alternating Single-Arm Dumbbell Snatches

10 Push-Ups


Then


30 Wall Balls

20 Pull-Ups

20 Wall Balls

10 Pull-Ups

10 Wall Balls

5 Pull-Ups



25 views0 comments

Recent Posts

See All

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs