top of page
Search
  • Writer's pictureattwpb
    • Mar 11, 2021
    • 1 min read

Friday 3.12.21

"If you don't, somebody else will."


For time:

3 Lap Run

30 Alternating Single-Arm Dumbbell Snatches (35/20)

30 Push-Ups

2 Lap Run

20 Alternating Single-Arm Dumbbell Snatches

20 Push-Ups

1Lap Run

10 Alternating Single-Arm Dumbbell Snatches

10 Push-Ups


Then


30 Wall Balls

20 Pull-Ups

20 Wall Balls

10 Pull-Ups

10 Wall Balls

5 Pull-Ups



25 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page