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Friday 3.12.21

"If you don't, somebody else will."


For time:

3 Lap Run

30 Alternating Single-Arm Dumbbell Snatches (35/20)

30 Push-Ups

2 Lap Run

20 Alternating Single-Arm Dumbbell Snatches

20 Push-Ups

1Lap Run

10 Alternating Single-Arm Dumbbell Snatches

10 Push-Ups


Then


30 Wall Balls

20 Pull-Ups

20 Wall Balls

10 Pull-Ups

10 Wall Balls

5 Pull-Ups



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West Palm Beach, FL 33407
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